COPING WITH BAD NEWS

Being part of a world which has become so visible through social media and the constant bombardment of news, is sometimes so depressing.  We open our newspapers, turn on the TV check our cell phones and listen to our radios. Our minds are filled with the horror of violence, corruption, crime and of course the mutterings and utterings of unpleasant world leaders!!

How do we counteract this to make our daily lives more pleasant and relaxed?